Tag: mental health
Wellbeing and self-care in lockdown
Learning a new language or taking up running can be a great way to cope with lockdown 2. However,...
East Sussex rugby hard man opens-up about mental health battles
One look at East Sussex man-mountain Joe Marler and you’ll appreciate why I chose the round ball...
Grow your own veg – National Allotment Week
We love this year’s theme for National Allotment Week (10 to 16 August) – it’s growing food for...
Cool to be kind – it’s Mental Health Awareness Week
It’s Mental Health Awareness Week (18-24 May) and this year’s theme is Kindness. Here are some ideas on how we can be kind to others, and to ourselves.
Top tips for coping with the kids
So, you’ve finally managed to keep the kids busy, but how are you all doing in between the more...
Look after your mental wellbeing while at home
While it is important to stay informed during these strange times, there are many things you can do to look after your mental wellbeing while at home.
Time to Talk – East Sussex young people challenge mental health stigmas
Talking about our mental health can be awkward – but it doesn’t need to be. In East Sussex...
Every Mind Matters: ground-breaking support for the public’s mental health
This week, Public Health England (PHE) and the NHS, launched Every Mind Matters, a new online tool...
Learn how to support your employees’ mental health at work
East Sussex businesses are invited to a mental health conference this October. The conference will...
Creating a positive body image for future generations
It’s Mental Health Awareness Week (13-17 May) and this year the focus is body image, how we...
