Tag: mental health
Exam stress: how to ease the pressure
by Elaine Weddle | May 30, 2024
Its normal to feel worried and stressed about exams. Knowing how
Walk your way to happiness: the mood boosting benefits of being active
by Paul Crompton | May 15, 2024
Being more active by running, walking, and playing sports can be great fun. They are also a great...
Celebrating the health and wellbeing benefits of pets
by Paul Crompton | Apr 10, 2024
Today more than half of UK households own a pet. From dogs and cats to tropical fish and snakes, the UK’s fascination with pets has grown over the past four years. For some people it’s about companionship, for others pet ownership helps to regulate their health and wellbeing. On 11 April each year the UK honours the bond between animal and owner with National Pet Day.
How I learned to make friends as an adult
by Elaine Weddle | Feb 26, 2024
After a sudden break-up, I suddenly found myself alone. I called my friends. Where the hell were they? I remembered parties I’d failed to attend and invites I had ignored. I had been complacent. Many relationships had melted away. It was embarrassing to admit, I was lonely.
Talking to your child about mental health
by Elaine Weddle | Jan 31, 2024
If you’re concerned that your child seems unhappy, or their behaviour is worrying, you’re not...
Over to you, parents
by Hayley Barnes | Jan 25, 2024
The theme of this year’s Parent Mental Health Day (27 January) is ‘creating positive...
Embracing Dry Jan
by Hayley Barnes | Jan 3, 2024
Dry January gets a mixed response. Some see it as a personal challenge like going vegan for...
Three staff members share their experience of ADHD
by Hayley Barnes | Oct 25, 2023
Over the years, the narrative around ADHD ( attention deficit and hyperactivity disorder) has...
12 ways to improve your mental health today!
by Hayley Barnes | Oct 9, 2023
You don’t have to make major changes to improve your emotional wellbeing. On World Mental Health...
Celebrating the High Weald Walking Festival 2023
by Hayley Barnes | Sep 5, 2023
Guest post This year marks the 40th anniversary of the High Weald’s designation as an Area of...
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