Tag: mental health

12 ways to improve your mental health today!
by Hayley Barnes | Oct 9, 2023
You don’t have to make major changes to improve your emotional wellbeing. On World Mental Health...

Celebrating the High Weald Walking Festival 2023
by Hayley Barnes | Sep 5, 2023
Guest post This year marks the 40th anniversary of the High Weald’s designation as an Area of...

Pride events in East Sussex
by Hayley Barnes | Jun 22, 2023
Looking for a round-up of pride events across East Sussex? We have you sorted. Despite pride...

My experience of loneliness as a twenty-something graduate
by Hayley Barnes | Jun 15, 2023
Loneliness is most talked about as something that affects older people. However, this is far from...

Are you feeling lonely?
by Hayley Barnes | Jun 12, 2023
Guest post by Bianca Serra We all get lonely sometimes, so let’s talk about it. Feeling lonely can...

3 ways to help children manage stress
by Hayley Barnes | May 12, 2023
Do you worry about a child in your life that experiences stress? It’s no secret that we are...

Stress Awareness Month – where you can find help
by Iain Luxford | Apr 5, 2023
Stress and poor mental health are two of the big challenges of our modern fast-paced society....

Lifting someone out of loneliness
by Laura Gooch | Mar 22, 2023
The past few years have been tough. The pandemic has left its mark on most people in one way or...

How to ensure your charity isn’t just a ‘December thing’
by Hayley Barnes | Dec 19, 2022
Disclaimer: Times are tough right now due to the cost of living, meaning it may not be possible...

5 ways to keep warm and well this winter
by Hayley Barnes | Nov 30, 2022
We know many residents will be worrying about how to keep warm and healthy this winter....
