Tag: mental health
Talking to your child about mental health
by Elaine Weddle | Jan 31, 2024
If you’re concerned that your child seems unhappy, or their behaviour is worrying, you’re not...
Over to you, parents
by Hayley Barnes | Jan 25, 2024
The theme of this year’s Parent Mental Health Day (27 January) is ‘creating positive...
Embracing Dry Jan
by Hayley Barnes | Jan 3, 2024
Dry January gets a mixed response. Some see it as a personal challenge like going vegan for...
Three staff members share their experience of ADHD
by Hayley Barnes | Oct 25, 2023
Over the years, the narrative around ADHD ( attention deficit and hyperactivity disorder) has...
12 ways to improve your mental health today!
by Hayley Barnes | Oct 9, 2023
You don’t have to make major changes to improve your emotional wellbeing. On World Mental Health...
Celebrating the High Weald Walking Festival 2023
by Hayley Barnes | Sep 5, 2023
Guest post This year marks the 40th anniversary of the High Weald’s designation as an Area of...
Pride events in East Sussex
by Hayley Barnes | Jun 22, 2023
Looking for a round-up of pride events across East Sussex? We have you sorted. Despite pride...
My experience of loneliness as a twenty-something graduate
by Hayley Barnes | Jun 15, 2023
Loneliness is most talked about as something that affects older people. However, this is far from...
Are you feeling lonely?
by Hayley Barnes | Jun 12, 2023
Guest post by Bianca Serra We all get lonely sometimes, so let’s talk about it. Feeling lonely can...
3 ways to help children manage stress
by Hayley Barnes | May 12, 2023
Do you worry about a child in your life that experiences stress? It’s no secret that we are...
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