Category: Health & Wellbeing
Stoptober: Diary of a serial quitter
Written by Elaine Weddle If your attempt to quit smoking during Stoptober didn’t go to plan, take...
Three staff members share their experience of ADHD
Over the years, the narrative around ADHD ( attention deficit and hyperactivity disorder) has...
Making sense of the menopause
An estimated 13 million women, and people who were registered female at birth who are trans or...
12 ways to improve your mental health today!
You don’t have to make major changes to improve your emotional wellbeing. On World Mental Health...
Prioritise your eyes this World Sight Day
Guest post To mark this year’s World Sight Day on 12 October 2023, the Sensory Impairment and...
The story of Nicola and her guide dog
Guest post by Philippa Windsor, a Team Leader at Ceremonies in East Sussex, tells us about her...
World Suicide Prevention Day – Sunday 10 September 2023
Every year, organisations and communities around the world come together to raise awareness of how we can create a world where fewer people die by suicide.
Celebrating the High Weald Walking Festival 2023
Guest post This year marks the 40th anniversary of the High Weald’s designation as an Area of...
Living your best later life | East Sussex full of life festival
The East Sussex Full of Life Festival runs throughout September and October. It brings a vibrant...
How Makaton helps people (like my brother) communicate
Monday 28 August is International Makaton Awareness Day and we’re reflecting on why Makaton...
