Category: Health & Wellbeing

Stoptober: Diary of a serial quitter
by Hayley Barnes | Oct 26, 2023
Written by Elaine Weddle If your attempt to quit smoking during Stoptober didn’t go to plan, take...

Three staff members share their experience of ADHD
by Hayley Barnes | Oct 25, 2023
Over the years, the narrative around ADHD ( attention deficit and hyperactivity disorder) has...

Making sense of the menopause
by Hayley Barnes | Oct 18, 2023
An estimated 13 million women, and people who were registered female at birth who are trans or...

12 ways to improve your mental health today!
by Hayley Barnes | Oct 9, 2023
You don’t have to make major changes to improve your emotional wellbeing. On World Mental Health...

Prioritise your eyes this World Sight Day
by Hayley Barnes | Oct 6, 2023
Guest post To mark this year’s World Sight Day on 12 October 2023, the Sensory Impairment and...

The story of Nicola and her guide dog
by Hayley Barnes | Sep 14, 2023
Guest post by Philippa Windsor, a Team Leader at Ceremonies in East Sussex, tells us about her...
World Suicide Prevention Day – Sunday 10 September 2023
by Chandra Fifield | Sep 8, 2023
Every year, organisations and communities around the world come together to raise awareness of how we can create a world where fewer people die by suicide.

Celebrating the High Weald Walking Festival 2023
by Hayley Barnes | Sep 5, 2023
Guest post This year marks the 40th anniversary of the High Weald’s designation as an Area of...

Living your best later life | East Sussex full of life festival
by Heidi Brown | Aug 29, 2023
The East Sussex Full of Life Festival runs throughout September and October. It brings a vibrant...

How Makaton helps people (like my brother) communicate
by Hayley Barnes | Aug 25, 2023
Monday 28 August is International Makaton Awareness Day and we’re reflecting on why Makaton...

Calendar
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27 November 27, 2023 | 28 November 28, 2023 | 29 November 29, 2023 | 30 November 30, 2023 | 1 December 1, 2023 | 2 December 2, 2023 | 3 December 3, 2023 |
4 December 4, 2023 | 5 December 5, 2023 | 6 December 6, 2023 | 7 December 7, 2023 | 8 December 8, 2023 | 9 December 9, 2023 | 10 December 10, 2023 |
11 December 11, 2023 | 12 December 12, 2023 | 13 December 13, 2023 | 14 December 14, 2023 | 15 December 15, 2023 | 16 December 16, 2023 | 17 December 17, 2023 |
18 December 18, 2023 | 19 December 19, 2023 | 20 December 20, 2023 | 21 December 21, 2023 | 22 December 22, 2023 | 23 December 23, 2023 | 24 December 24, 2023 |
25 December 25, 2023 | 26 December 26, 2023 | 27 December 27, 2023 | 28 December 28, 2023 | 29 December 29, 2023 | 30 December 30, 2023 | 31 December 31, 2023 |