Category: Health & Wellbeing
Houseplant Therapy
We are helping to mark Houseplant Week (10 – 16 January) with a list of potential health benefits...
New Year, new you? We can help
Will you be one of the many people who set themselves a New Year’s resolution for 2022? A new year...
Have a safe and covid-free festive period
Make a list and check it twice, it’s time to get prepared for a COVID-free Christmas! Lydia Berry...
Is the pressure of the ‘perfect Christmas’ this year getting too much to handle?
With many people’s Christmas plans scuppered last year due to Covid, this year is billed to be...
Invaluable resources for East Sussex seniors
Although celebrations and events for Older People’s Day came to a close last month, the help and...
16 days of activism against gender based violence
We’re taking part in The 16 Days of Activism against Gender Based Violence with a host of events, and pledging our support across social media.
Top tips for staying warm and well this winter
As the nights draw in and the temperature begins to drop, the journey into the winter months can...
Good mental health for all
For World Mental Health Day there are plenty of resources available to help yourself and your loved ones with your mental wellbeing.
Celebrating life after 50
It’s time once again to celebrate life after 50 with Older People’s Day celebrations in East...
International Overdose Awareness Day – Remember without stigma
Remember without stigma those friends and family that have died as a result of overdose....
