Category: Health & Wellbeing
Coercive control – what is it and where to get help
Written by Phie Bannister. Coercive control is a type of domestic abuse, which can be subtle and...
Defibrillator locations in Sussex – How to save a life
In the UK there are over 30,000 cardiac arrests a year where emergency medical services attempt to...
Cheers to our army of volunteers!
It will be Volunteers’ Week at the start of June (1-7 June) and we want to say an enormous thank...
Mental health awareness week 2023
Every May, Mental health awareness week takes place. Each year has a different theme set by the...
3 ways to help children manage stress
Do you worry about a child in your life that experiences stress? It’s no secret that we are...
Stress Awareness Month – where you can find help
Stress and poor mental health are two of the big challenges of our modern fast-paced society....
Celebrating World Autism Acceptance Week
Written by Chandra Fifield. It’s World Autism Acceptance Week (27th March – 2nd April) which...
Lifting someone out of loneliness
The past few years have been tough. The pandemic has left its mark on most people in one way or...
A Mindful Approach to Mother’s Day
Mother’s Day is a day to honour the mother or mother figure in the family. To celebrate...
Wellbeing at Work Awards
East Sussex businesses committed to developing healthier and happier workforces were celebrated at...
