Health & Wellbeing
Adjusting to life after shielding
Feeling unsure about to venturing out for the first time after weeks of shielding? We’ve got you...
Learning Disabilities Week 2020 – Friendships and lockdown
Friendships are an incredibly important part of our lives and reaching out to friends is a...
Enjoy walking at a distance
May is National Walking Month. Since we’re able to go for longer walks now, multiple times per day, we’ve been walking a lot more than usual and discovering some of the local sights and green spaces we’ve previously taken for granted.
Let’s talk face coverings!
We talk you through the different types of face coverings out there, the important differences between them and how to make your own.
Communities helping the fight against Covid-19
Much in the same way people did on the home front during WW2, all over our county people have been...
Preventing suicide in Sussex
Suicide is a tricky subject to talk about, especially if you are concerned that someone you know...
Cool to be kind – it’s Mental Health Awareness Week
It’s Mental Health Awareness Week (18-24 May) and this year’s theme is Kindness. Here are some ideas on how we can be kind to others, and to ourselves.
Healthy eating at home
It is more important than ever right now to maintain a healthy balanced diet and boost your immune system. We have put together some handy starting points to help you ensure you are giving your body what it needs.
Every Mind Matters: how to stay on top of your wellbeing at home
All over the country we’re staying at home to protect the NHS and save lives. We’ll all be...
Help is at hand for everyone with East Sussex community hubs
Community hubs are open across East Sussex to bring extra help for people who need support in coping with the effects of coronavirus.
