Health & Wellbeing
Spring cleaning – benefits, tips, and hacks!
Spring is in the air. Blossom is on the trees, and the urge to spring clean our living spaces is...
Celebrating the health and wellbeing benefits of pets
Today more than half of UK households own a pet. From dogs and cats to tropical fish and snakes, the UK’s fascination with pets has grown over the past four years. For some people it’s about companionship, for others pet ownership helps to regulate their health and wellbeing. On 11 April each year the UK honours the bond between animal and owner with National Pet Day.
Planet vs Plastics | Earth Day 2024
We’re nearly at Earth Day 2024, the world’s largest environmental movement that...
How to support your LGBTQ+ colleagues
Firstly, what does LGBTQ+ stand for? LGBTQ+ is an initialism that stands for “lesbian, gay,...
How I learned to make friends as an adult
After a sudden break-up, I suddenly found myself alone. I called my friends. Where the hell were they? I remembered parties I’d failed to attend and invites I had ignored. I had been complacent. Many relationships had melted away. It was embarrassing to admit, I was lonely.
Wellbeing at Work Awards 2024
Businesses across East Sussex have been recognised for their commitment to healthier workplaces at...
Age Without Limits: campaign to tackle ageism launched
A new campaign highlighting the issues of ageism is challenging everybody to question the way they think about ageing – and is encouraging you to take part.
Intuitive exercise – move your way
Post-Christmas, it can feel like the pressure is on to resemble a Duracell bunny after a restful...
Make 2024 the year you volunteer!
Often we think of volunteering as a charitable act and while it is great to donate your time and...
Talking to your child about mental health
If you’re concerned that your child seems unhappy, or their behaviour is worrying, you’re not...
