Tag: wellbeing
Let’s talk men’s health
Men’s Health Week runs from 10 to 16 June. The week aims to enhance awareness of the information,...
Keep on walking!
May is National Walking Month, and to celebrate here are some of our favourite routes and guided...
What’s on in May
With two bank holidays and a half-term holiday, May is a great month to get out and about and see...
Wellbeing at Work Awards 2024
Businesses across East Sussex have been recognised for their commitment to healthier workplaces at...
Over to you, parents
The theme of this year’s Parent Mental Health Day (27 January) is ‘creating positive...
Embracing Dry Jan
Dry January gets a mixed response. Some see it as a personal challenge like going vegan for...
3 reasons you should visit the library this winter
I say library and you think books, right? Well yes, you’re right but did you know your local...
Ways to Stay Warm and Well this Winter
It can be hard to stay warm and well during the winter. The change in weather worsens health...
Three staff members share their experience of ADHD
Over the years, the narrative around ADHD ( attention deficit and hyperactivity disorder) has...
Making sense of the menopause
An estimated 13 million women, and people who were registered female at birth who are trans or...
