Tag: wellbeing
How I learned to manage my mental health
Eighteen-year-old Izzy dropped out of college after being overwhelmed by the need to be perfect,...
Endometriosis Action Month 2025: Endometriosis Explained
Endometriosis is a reproductive health condition that affects 1 in 10 women and some trans and...
Accessible winter walks in East Sussex
East Sussex has lots of accessible walking routes that take place in the South Downs, our stunning...
How I learned to love long-distance walks
The town was just opening up for the day as I arrived by train on a lovely summer morning....
Season of the Witch
Five hundred years ago, being a midwife or an unmarried cat lady could have put you at risk of torture and being burned at the stake for witchcraft. It wasn’t just in Pendle or Salem, there were witchy goings-on in Sussex too…
Menopause and me
The first time I had a hot flush, I had no idea what was happening. I thought I was having an...
Spot the signs of elder abuse
What are the signs of elder abuse, and how can you help? At least 1 in 5 (20%) of adults aged 65...
Let’s talk men’s health
Men’s Health Week runs from 10 to 16 June. The week aims to enhance awareness of the information,...
Keep on walking!
May is National Walking Month, and to celebrate here are some of our favourite routes and guided...
What’s on in May
With two bank holidays and a half-term holiday, May is a great month to get out and about and see...
