Tag: wellbeing
Keep on walking!
by Saffron Phillips | May 1, 2024
May is National Walking Month, and to celebrate here are some of our favourite routes and guided...
What’s on in May
by Saffron Phillips | Apr 25, 2024
With two bank holidays and a half-term holiday, May is a great month to get out and about and see...
Wellbeing at Work Awards 2024
by Saffron Phillips | Feb 15, 2024
Businesses across East Sussex have been recognised for their commitment to healthier workplaces at...
Over to you, parents
by Hayley Barnes | Jan 25, 2024
The theme of this year’s Parent Mental Health Day (27 January) is ‘creating positive...
Embracing Dry Jan
by Hayley Barnes | Jan 3, 2024
Dry January gets a mixed response. Some see it as a personal challenge like going vegan for...
3 reasons you should visit the library this winter
by Hayley Barnes | Dec 20, 2023
I say library and you think books, right? Well yes, you’re right but did you know your local...
Ways to Stay Warm and Well this Winter
by Phie Bannister | Nov 21, 2023
It can be hard to stay warm and well during the winter. The change in weather worsens health...
Three staff members share their experience of ADHD
by Hayley Barnes | Oct 25, 2023
Over the years, the narrative around ADHD ( attention deficit and hyperactivity disorder) has...
Making sense of the menopause
by Hayley Barnes | Oct 18, 2023
An estimated 13 million women, and people who were registered female at birth who are trans or...
Art brings Eastbourne ALIVE
by Saffron Phillips | Oct 5, 2023
Over the next six months, Eastbourne is alive with art! Street art To celebrate the centenary of...
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