Tag: wellbeing

Endometriosis Action Month 2025: Endometriosis Explained
by Suzi Wilson | Mar 7, 2025
Endometriosis is a reproductive health condition that affects 1 in 10 women and some trans and...

Accessible winter walks in East Sussex
by Saffron Phillips | Dec 23, 2024
East Sussex has lots of accessible walking routes that take place in the South Downs, our stunning...

How I learned to love long-distance walks
by Warwick Smith | Oct 25, 2024
The town was just opening up for the day as I arrived by train on a lovely summer morning....

Season of the Witch
by Elaine Weddle | Oct 22, 2024
Five hundred years ago, being a midwife or an unmarried cat lady could have put you at risk of torture and being burned at the stake for witchcraft. It wasn’t just in Pendle or Salem, there were witchy goings-on in Sussex too…

Menopause and me
by Saffron Phillips | Oct 17, 2024
The first time I had a hot flush, I had no idea what was happening. I thought I was having an...

Spot the signs of elder abuse
by Laura Hughes | Sep 18, 2024
What are the signs of elder abuse, and how can you help? At least 1 in 5 (20%) of adults aged 65...

Let’s talk men’s health
by Tristram Burden | Jun 10, 2024
Men’s Health Week runs from 10 to 16 June. The week aims to enhance awareness of the information,...

Keep on walking!
by Saffron Phillips | May 1, 2024
May is National Walking Month, and to celebrate here are some of our favourite routes and guided...

What’s on in May
by Saffron Phillips | Apr 25, 2024
With two bank holidays and a half-term holiday, May is a great month to get out and about and see...

Wellbeing at Work Awards 2024
by Saffron Phillips | Feb 15, 2024
Businesses across East Sussex have been recognised for their commitment to healthier workplaces at...

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