Tag: health
Wellbeing at Work Awards 2024
by Saffron Phillips | Feb 15, 2024
Businesses across East Sussex have been recognised for their commitment to healthier workplaces at...
Age Without Limits: campaign to tackle ageism launched
by Chandra Fifield | Feb 8, 2024
A new campaign highlighting the issues of ageism is challenging everybody to question the way they think about ageing – and is encouraging you to take part.
Over to you, parents
by Hayley Barnes | Jan 25, 2024
The theme of this year’s Parent Mental Health Day (27 January) is ‘creating positive...
Embracing Dry Jan
by Hayley Barnes | Jan 3, 2024
Dry January gets a mixed response. Some see it as a personal challenge like going vegan for...
Help those struggling this Christmas
by Elaine Weddle | Nov 30, 2023
We might moan about the expense and the stress of Christmas but it’s still an exciting time for...
Ways to Stay Warm and Well this Winter
by Phie Bannister | Nov 21, 2023
It can be hard to stay warm and well during the winter. The change in weather worsens health...
Diary of an ex-smoker
by Hayley Barnes | Oct 26, 2023
Written by Elaine Weddle If your attempt to quit smoking during Stoptober didn’t go to plan, take...
Three staff members share their experience of ADHD
by Hayley Barnes | Oct 25, 2023
Over the years, the narrative around ADHD ( attention deficit and hyperactivity disorder) has...
Making sense of the menopause
by Hayley Barnes | Oct 18, 2023
An estimated 13 million women, and people who were registered female at birth who are trans or...
12 ways to improve your mental health today!
by Hayley Barnes | Oct 9, 2023
You don’t have to make major changes to improve your emotional wellbeing. On World Mental Health...
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Eastbourne, and Lewes Full Time or Part Time
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