Tag: health

5 ways to keep warm and well this winter
by Hayley Barnes | Nov 30, 2022
We know many residents will be worrying about how to keep warm and healthy this winter....

Case study: life after leaving prison
by Hayley Barnes | Mar 22, 2022
Daniel (whose name has been changed to protect his privacy) left prison in January 2020 and is a...

‘Trailblazer status’ awarded to East Sussex
by Hayley Barnes | Mar 22, 2022
In October 2020, Her Majesty’s Prison and Probation Service (HMPPS) awarded...

Houseplant Therapy
by Hayley Barnes | Jan 14, 2022
We are helping to mark Houseplant Week (10 – 16 January) with a list of potential health benefits...

Breathe easier
by Hayley Barnes | Jun 17, 2021
Today is Clean Air Day, organised by Global Action Plan, to help improve the public’s...

Keep it going for National Walking Month
by Iain Luxford | Apr 29, 2021
We are all too familiar with the walks available to us given this past year, but to keep up the encouragement of a daily walk, let’s focus on the actual benefits of walking and things to keep in mind.

Managing post-pandemic anxiety
by Hayley Barnes | Apr 14, 2021
With the roadmap out of lockdown in action, it’s normal to experience post-pandemic anxiety....

Adjusting to life after shielding – again!
by Iain Luxford | Apr 8, 2021
Feeling unsure about venturing out again after months of shielding? We’ve got you covered with our...

Build a mental health first aid kit
by Hayley Barnes | Jan 18, 2021
Like regular first aid, a mental health first aid kit is there as a first response. Instead of...

Mental health tools for young people
by Hayley Barnes | Jan 11, 2021
If you are struggling with your mental health, or know of a young person who is, we have some...

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