Tag: health
5 ways to keep warm and well this winter
We know many residents will be worrying about how to keep warm and healthy this winter....
Case study: life after leaving prison
Daniel (whose name has been changed to protect his privacy) left prison in January 2020 and is a...
‘Trailblazer status’ awarded to East Sussex
In October 2020, Her Majesty’s Prison and Probation Service (HMPPS) awarded...
Houseplant Therapy
We are helping to mark Houseplant Week (10 – 16 January) with a list of potential health benefits...
Breathe easier
Today is Clean Air Day, organised by Global Action Plan, to help improve the public’s...
Keep it going for National Walking Month
We are all too familiar with the walks available to us given this past year, but to keep up the encouragement of a daily walk, let’s focus on the actual benefits of walking and things to keep in mind.
Managing post-pandemic anxiety
With the roadmap out of lockdown in action, it’s normal to experience post-pandemic anxiety....
Adjusting to life after shielding – again!
Feeling unsure about venturing out again after months of shielding? We’ve got you covered with our...
Build a mental health first aid kit
Like regular first aid, a mental health first aid kit is there as a first response. Instead of...
Mental health tools for young people
If you are struggling with your mental health, or know of a young person who is, we have some...
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