Tag: exercise
Your guide to staying active this winter
As the winter draws in and we are faced with shorter, colder, darker, and wetter days, it can be...
6 Tips for Beach Safety
With over 45 miles of beautiful coastline in East Sussex, it’s essential both locals and...
Stay local, reinvent your walk
Current government rules state you can only go outside for exercise once per day and must stay...
Fighting the loneliness
If you’re struggling with the loneliness of isolating, we have plenty of resources that will...
Grow your own veg – National Allotment Week
We love this year’s theme for National Allotment Week (10 to 16 August) – it’s growing food for...
Ways to stay active while at home
Staying active is more important than ever right now, and even if you’re mostly in your house, there are plenty of ways you can still stay active at home.
Best places to cycle with children
8-16 June is Bike Week and we are on a mission to get more of you out there cycling. Can you...
Can you walk to school for a week?
Getting the kids out the door and off to school in the morning can be a struggle. And most of us...
Bus driver’s U-turn slashes diabetes risk
This week is Type 2 Diabetes Prevention Week (1-7 April) and a Lewes bus driver is sharing his...
Take part in a beach clean in East Sussex!
Volunteer and be part of the Great British Beach Clean 2018 in East Sussex this September!
