Tag: exercise

Accessible winter walks in East Sussex
by Saffron Phillips | Dec 23, 2024
East Sussex has lots of accessible walking routes that take place in the South Downs, our stunning...

Season of the Witch
by Elaine Weddle | Oct 22, 2024
Five hundred years ago, being a midwife or an unmarried cat lady could have put you at risk of torture and being burned at the stake for witchcraft. It wasn’t just in Pendle or Salem, there were witchy goings-on in Sussex too…

Menopause and me
by Saffron Phillips | Oct 17, 2024
The first time I had a hot flush, I had no idea what was happening. I thought I was having an...

Let’s talk men’s health
by Tristram Burden | Jun 10, 2024
Men’s Health Week runs from 10 to 16 June. The week aims to enhance awareness of the information,...

Get on your bike!
by Saffron Phillips | Jun 6, 2024
Bike Week, which runs every year in the second week of June, is a national celebration of two...

Keep on walking!
by Saffron Phillips | May 1, 2024
May is National Walking Month, and to celebrate here are some of our favourite routes and guided...

6 Tips for Beach Safety
by Hayley Broadbent-Barnes | Aug 13, 2021
With over 45 miles of beautiful coastline in East Sussex, it’s essential both locals and...

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