Health & Wellbeing
Making friends – a guide for grown-ups
That awkward feeling of wanting to make new friends might be something we associate with our...
Top tips on preparing for Results Day – before, on the day and afterwards
August is a huge month for students across the country — after hours of revision, late-night...
Take the plunge this summer with cold-water swimming
Anyone who has stepped into a cold shower, been caught in a rainstorm or been unknowingly zapped...
What’s on in July
East Sussex has something for everyone this summer! July sees a wide range of events and...
Do You See Me? Learning Disability Week
This year, we are once again celebrating the great benefits people with a learning disability...
Ageing without limits
Ageism – something that is so embedded into our society, we might not even notice our own ageist...
Do you know what loneliness looks like?
Have you ever been lonely? Do you know someone who is? The likelihood is that the answer to both...
Four East Sussex locals give us the low-down on volunteering
Why volunteering is the new vibe Volunteering may have overtones of jam making and church halls...
Support with life’s big changes
Moving house, retiring, a change in health… things like this happen in later life all the time. No...
Feed your smile – eating for better oral health
‘Teeth are always in style’, says Dr Seuss. And while we may take our gnashers for granted, the...
