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January 2024

Intuitive exercise – move your way

Posted by Jade Tansley | Jan 31, 2024 | Health & Wellbeing, Uncategorised |

Post-Christmas, it can feel like the pressure is on to resemble a Duracell bunny after a restful...

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Make 2024 the year you volunteer!

Posted by Hayley Barnes | Jan 31, 2024 | Health & Wellbeing, Things to See & Do |

Often we think of volunteering as a charitable act and while it is great to donate your time and...

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Get in our Good Books – February 2024

Posted by Hayley Barnes | Jan 31, 2024 | Kids & Families, Things to See & Do |

Guest post by Henry Young. Are you looking for book recommendations and events in East Sussex?...

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Talking to your child about mental health

Posted by Elaine Weddle | Jan 31, 2024 | Health & Wellbeing, Kids & Families |

If you’re concerned that your child seems unhappy, or their behaviour is worrying, you’re not...

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Over to you, parents

Posted by Hayley Barnes | Jan 25, 2024 | Health & Wellbeing, Kids & Families |

The theme of this year’s Parent Mental Health Day (27 January) is ‘creating positive...

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