Tai Chi Taster – FREE Taster

The taster session will include clear demonstrations and explanations of movements based in tai chi, so you can follow along with no previous experience needed. The session should help you to feel gently stretched and may help to improve balance and bring about a feeling of calm. You are welcome to take it at your own pace and just do what you can. We always suggest a gentle approach where you do not force anything that is not comfortable for you.
Enrol online or call 0300 303 3464 quoting the course code C3747347