Mindfulness for the Nurturing Parent – short online course

An 8-week online course where you as a parent can have the time to nurture and sustain your own well-being.  Through learning mindfulness skills you can cultivate resilience to stress and have the capacity to fully enjoy everyday moments.
Each session is 1.5 hours and includes practising different short meditations, doing some mindful activities and having discussions in pair and group work. There is also home practice so you can try it out at home and see how it might best work for you.
No experience of mindfulness is needed and it is safe, kind and supportive environment: any input in discussions is invitational and these centre around feedback on the practices rather than talking about home situations. Parents only share what they feel comfortable with.
Introductory session: Tuesday 18th January 10.00am-11.30am (to give you the opportunity to check the course is right for you).
8 week course will take place every Tuesday from 25th January to 22nd March (no session during half term).
10:00am – 11.30am – Online via Zoom
To find out more or to book: call: 030 300 38212 or email: community.info@escg.ac.uk