Date(s) - 23/04/2021
10:00 am - 11:30 am

Free course to anyone living in Wealden and Eastbourne age 19 years and over.
A 9-week online course where you as a parent can have the time to nurture and sustain your own well-being.
Through learning mindfulness skills you can cultivate resilience to stress and have the capacity to fully enjoy everyday moments.
Booking essential.  To find out more or to book: call: 030 300 38212 or email: