Mindfulness for Parents – Online Course

A 9 week online course where you as a parent can have the time to nurture and sustain your own well being. Through learning mindfulness skills, you can build up a resilience to stress and have the capacity to fully enjoy everyday moments.
Intro session Tuesday 18 January.
Main course Tuesdays 25 January – 22 March (no session during half term).
Free to anyone age 19 years and over living in Wealden and Eastbourne.
Booking essential.
To book call 030 300 38212 or email community.info@escg.ac.uk
Please quote your full name and phone number when booking.