Date(s) - 18/01/2022
10:00 am - 11:30 am

A 9 week online course where you as a parent can have the time to nurture and sustain your own well being. Through learning mindfulness skills, you can build up a resilience to stress and have the capacity to fully enjoy everyday moments.
Intro session Tuesday 18 January.
Main course Tuesdays 25 January – 22 March (no session during half term).
Free to anyone age 19 years and over living in Wealden and Eastbourne.
Booking essential.
To book call 030 300 38212 or email
Please quote your full name and phone number when booking.