Date(s) - 11/01/2022
1:00 pm - 3:30 pm

Learn Mindfulness practices to help manage stress, anxiety and low mood and enhance your general wellbeing.

Develop your ability to move from chaos to calm.
Delivered online in a small group by an experienced Instructor.
Open to adults aged 19 or over.

Sessions will take place on the following Tuesdays: 11th, 18th, 25th January & 1st, 8th February, 1.00 – 3.30pm
Online via ZOOM.
To find out more or to book: call: 030 300 38212, email: