Date(s) - 09/06/2021
1:30 pm - 4:00 pm

Learn Mindfulness practices to help manage stress, anxiety and low mood and enhance your general wellbeing.  Develop your ability to move from chaos to calm.

Learn how to recognise the signs of stress and anxiety and how they affect wellbeing.
Learn techniques to help you handle thoughts, feelings and sensations.
Delivered in a safe, friendly environment

This 4 week course is taking place on Wednesdays: 9th, 16th, 23rd, 30th June 1.30pm – 4.00pm at East Sussex College, Cross Levels Way, Eastbourne.
Our courses are fully funded for adults aged 19 and over.
To find out more or to book: call: 030 300 38212 email: