Date(s) - 15/09/2021
1:30 pm - 4:00 pm

Learn Mindfulness practices to help manage stress, anxiety and low mood and enhance your general wellbeing.

Develop your ability to move from chaos to calm.
Learn how to recognise the signs of stress and anxiety and how they affect wellbeing.
Learn techniques to help you handle thoughts, feelings and sensations.

Delivered in a safe, friendly environment.
Course are fully funded for adults aged 19+  Courses limited to two per person per term.
Booking essential.  To find out more or to book a space call 030 300 38212 or e-mail  Please remember to include your full name and phone number when booking.