Date/Time
Date(s) - 09/07/2021
10:00 am - 12:30 pm
Free 3 week course.
Fridays 10am to 12:30pm 9th, 16th & 23rd July 2021.
Learn Mindfulness practices to help manage stress, anxiety and low mood and enhance your general wellbeing. Develop your ability to move from chaos to calm. Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn techniques to help you handle thoughts, feelings and sensations. Led by an experienced instructor and delivered in a safe & friendly environment.
Spaces are limited so to secure your place contact Lisa or Hannah on Tel. 01323 504438 or e-mail eastbourne@sussexcommunity.org.uk