Date(s) - 11/01/2022
1:00 pm - 3:30 pm

Develop your ability to move from chaos to calm. Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn techniques to help you handle thoughts, feelings and sensations. Delivered in a safe, friendly environment.
Courses are fully funded for adults aged 19+
Courses limited to two per person per term.
To find out more or to book a space call 030 300 38212 or email:  
Please remember to include your full name and phone number when booking.