Date(s) - 26/02/2021
1:30 pm - 4:00 pm

Develop your ability to move from chaos to calm. Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn techniques to help you handle thoughts, feelings and sensations. Delivered in a safe, friendly environment.  Five week course starting 26th Feb 2021 1:30-4pm.
Available to adults aged 19+.  To find out more or to book a space call 030 300 38212  or email – please remember to include your full name and phone number.