Date(s) - 10/06/2021
1:00 pm - 3:30 pm

Are you feeling anxious about the return to ‘normal’ following lockdown?

This course will look at what stress is and what causes it
Learn how to recognise the signs of stress and anxiety and how they affect wellbeing
Learn relaxation techniques and how to respond more positively to life’s challenges
Delivered online by an experienced instructor

This is a 6 week course taking place on the following Thursdays: 10th, 17th, 24th June & 1st, 8th, 15th July
1:00pm – 3:30pm
Online via Zoom.
Our courses are fully funded for adults aged 19 and over.
To find out more or to book: call: 030 300 38212 email: