Date(s) - 22/02/2022
2:00 pm - 4:00 pm

6 week online course Tuesdays 22nd February – 29th March 2:00pm – 4:00pm.
This course will look at what stress is and what causes it.
Learn relaxation techniques and how to respond more positively to life’s challenges.
Courses are fully funded for adults aged 19+
Courses limited to two per person per term.
To find out more or to book a space call 030 300 38212 or email