Date(s) - 09/11/2021
9:45 am - 11:45 am

This course will look at what stress is and what causes it
Learn how to recognise the signs of stress and anxiety and how they affect wellbeing
Learn relaxation techniques and how to respond more positively to life’s challenges
Delivered in a small group on Zoom by an experienced Instructor

This is a 5 week course taking place on the following Tuesdays: 9th, 16th, 23rd, 30th November & 7th December, 09:45 – 11:45
Online via Zoom.  To find out more or to book: call: 030 300 38212 or email: