Managing Anxiety workshop – Eastbourne Library

If you are aged 11 to 16 and would like to learn more about anxiety then our workshop at Eastbourne Library is for you.
The workshop will help you to understand thoughts and feelings that make you feel anxious and you’ll learn techniques to manage anxiety in your everyday life.
This workshop is on Saturday the 15th of January from 2-4pm and will be run by Shapes of Tomorrow. It is intended for 11-16s, rather than parents.
You don’t need to be a library member to attend this event but pre-booking is essential.
For further information visit the ESCC library service website: Managing Anxiety workshop – Eastbourne Library