Date(s) - 10/11/2020
10:00 am - 12:00 pm

Learn Mindfulness practices to help manage anxiety in these current times and enhance your general wellbeing
• Welcoming and friendly environment
• Led by an experienced mindfulness trainer
• First session is an introductory session to find out more about mindfulness and if it is for you
This is a 5 week course taking place every Tuesday:
10th, 17th, 24th November & 1st, 8th December 2020
10.00am – 12.00pm
Online via Zoom
Cost: Free to adults aged 19+
To find out more or to book:
call: 030 300 38212