Date(s) - 25/06/2021
10:00 am - 11:30 am

Fully funded for adults over 19.  PLACES ARE LIMITED – BOOKING ESSENTIAL
Learn Mindfulness practices to help manage anxiety in these current times and enhance your general wellbeing:

Welcoming and friendly environment
Led by an experienced mindfulness trainer
First session is an introductory session to find out more about mindfulness and if it is for you

This is a 5 week course taking place on the following Fridays: 25th June, 2nd, 9th, 16th and 23rd July 10.00am – 11.30am.
Online via Zoom.
To find out more or to book: call: 030 300 38212 or email: