Date(s) - 05/09/2021
8:30 am - 9:15 am

When is a good time to plant a tree? 25 years ago.  When is the next good time to plant a tree? NOW SO TAKE ACTION, LEARN & PRACTICE TAI CHI for HEALTH, WELLBEING & VITALITY.
Embrace a practice that allows you to heal your body, mind, and soul simultaneously.
Improvement in your life comes through improving yourself. There are no shortcuts, but consistent training in a discipline that develops your mind, body and spirit, which will produce spectacular changes over time.
• Low impact, slow, graceful exercise – Stretch, Breath, Move
• Mental focus and body alignment
• Building leg strength, stamina, endurance and stability
• Increase stamina, flexibility and coordination
• Calm body and mind
• Release stress
If you can achieve all the above in Tai Chi Practice, why not invest in this health bank?
Social distancing essential, adhering to Covid 19 protocols.
Email me for a place and details –
£10 for the session – All proceeds for the day to Alzheimer’s Society