Date(s) - 23/03/2021
12:00 pm - 12:30 pm
We are offering these guided relaxation sessions to support the well-being of our local and global community. The sessions will last between 20-30 minutes and may be joined seated or lying down. The classes are open to all, suitable for complete beginners and are for anyone who wishes to pause, relax and re-connect.
These sessions are free of charge for everyone who needs them. BNHC is a registered charity and this year we celebrate our 40th year supporting the health & wellbeing of our local community.
If you would like to make a small donation, you can choose this option at the checkout.