Finding Peace in a Frantic World – Online via Zoom

Free to anyone living in Wealden and Eastbourne.
Age 19 years and over.
Learn practical mindfulness skills for everyday life in order to work with and reduce anxiety and stress and to promote well-being and enjoyment.
Learn how to sustain these practices once the course has finished.
To take part in this course you will need to buy a course book priced at approximately £10. Details will be given on application.
9 week course.
The first session is an introductory session to see if the course is right for you.
Intro session: Tuesday 14th September
Main course Tuesdays 28th September – 23rd November (no session during half term) 10:00am – 11:30am.
Booking essential.
To book call 030 300 38212 or email: community.info@escg.ac.uk 
Include name and phone number when booking.