Date(s) - 27/04/2021
10:00 am - 11:30 am
PLACES ARE LIMITED PLEASE BOOK EARLY TO AVOID DISAPPOINTMENT
Free to adults over the age of 19.
Learn practical mindfulness skills for everyday life in order to work with and reduce anxiety and stress; to promote well-being and enjoyment; learn how to sustain these practices once the course has finished.
To take part in this course you will need to buy a course book priced at
approximately £10. Details will be given on application.
9 week course Tuesdays 27th April to 29th June (no session on 1st June) from 10:00am—11:30am
To find out more or to book: call: 030 300 38212 or email: firstname.lastname@example.org
Please remember to include your full name and phone number when booking.