Date(s) - 14/09/2021
10:00 am - 12:00 pm

A 6-week online course covering topics such as setting personal (SMART) objectives, sleep and relaxation, feelings, values and beliefs, change, negative thinking cycles, strengths and weaknesses, mindfulness, self-care and endings.
Starts Tuesday 14/09/2021 10:00am – 12:00pm
£43.20 or free if in receipt of benefits.
Enrol online or call 0300 303 3464 quoting course code C3747290