Cancer Rehabilitation Exercise Classes – Bexhill

Has cancer left you fatigued?  Do you need to build your strength, fitness, flexibility and confidence?
Come along to our free cancer rehabilitation classes, starting Friday 11th June, 10am to 11am at Robsack Centre, St Leonards.
Being active can reduce stress and anxiety, help you to recover faster and have better outcomes, lessen the side effects and symptoms of the cancer and its treatment, and improve quality of life during and after treatment. If this makes it too text heavy, we can reduce this bit.

Adam is a Level 4 Cancer and Exercise Rehabilitation Instructor and will guide you through safe and effective exercises.
Suitable for all ages and abilities, including those requiring seated activities.
All activities will be social distanced and in line with current Covid-19 guidelines.

Booking is essential for these classes. To book, you can call Adam on 07873 826 074, or Active Hastings on 01424 451051 or email activehastings@hastings.gov.uk