The East Sussex back to school season is here! Whether you’re a seasoned pro at the back-to-school rush or your journey is just beginning, a little guidance can be a lifesaver. You’ve probably already got the essentials covered, from starched shirts and shiny shoes to that trendy Labubu backpack. But preparing for the new school year isn’t just about those first few weeks. This guide is your ultimate resource, offering useful tips and resources that you can bookmark and refer to throughout the year.
Your handy East Sussex back to school resources
Bookmark term dates
Keep track of school holidays, INSET days and other key dates through the year by checking the official East Sussex County Council school term dates. While most schools follow these dates, it’s also always a good idea to double-check your child’s specific school website for any variations. Keep this one bookmarked, especially if, like me, those well-intentioned ideas of updating the calendar never quite come into fruition.
Supporting your child’s reading
Reading is one of the best ways to support your child’s learning, no matter their age. It helps with vocabulary, imagination, and even reduces stress. Your local East Sussex library is the perfect place to start. A free library card gives you access to thousands of books, as well as a huge collection of free eBooks and audiobooks you can borrow from home. The library also has homework and activity clubs throughout the year. To sign up and get your free library card, check out the East Sussex Libraries website.
Checking vaccinations
Now is a great time to check that your child is up-to-date on their routine childhood vaccinations to protect against viruses like measles. If you’re unsure what vaccines your child has had, you can check their ‘Red Book’ or contact your GP.
As we head into autumn, remember to be on the lookout for a consent form for the annual flu vaccine. The NHS offers a free flu nasal spray to all primary school-aged children (from Reception to Year 6) every year. This simple, painless spray helps protect your child and reduces the risk of flu spreading to others.
Keep germs at bay
It’s easy to pick up bugs at school, especially for children starting primary for the first time. Encouraging good hygiene can go a long way – regular hand washing with soap and warm water, especially after going to the toilet is a must. Catching coughs and sneezes in tissues before binning them can keep colds at bay. Your school may have their own policy on what’s considered a justifiable reason to stay off school.
Your school Health team
Beyond vaccines, the East Sussex School Health Service is a fantastic resource for children and families. This team of qualified health professionals offers confidential advice and support for young people aged 5-19, addressing issues like healthy eating, emotional well-being, and sleep problems.
Back-to-school anxieties
It’s completely normal for children (and parents!) to feel a bit anxious about going to or returning to school. For those starting school for the first time, the website Starting Reception has fantastic, light-hearted resources and tips to help your child prepare for their new adventure. For all ages, the key is to talk about their feelings and reassure them. East Sussex Family Hubs have great resources for support and advice on a range of topics, including emotional well-being. You can also check out our article on how to help children manage stress.
Arranging childcare
A key part of preparing for the new school year is making sure you have childcare that fits your family’s needs. Wrap-around care can be a great solution for busy parents and carers. You can ask your child’s school about their before and after school programs and the local providers they can signpost you to. If you need more help you can also speak to our team during the school holidays.
You might also be able to get help with the cost of childcare through schemes like Tax-Free Childcare or the Universal Credit childcare element.
Free School Meals
Did you know that applying for free school meals can unlock extra funding for your child’s school? The funding, called Pupil Premium, can be used for things like school trips, after-school clubs, and more. Even if your child is in Reception, Year 1, or Year 2 and receives a universal free school meal, it’s worth checking your eligibility. To find out more, visit the Free school meals page on the East Sussex County Council website.
Replacing school uniform
If you find yourself needing to replace your child’s uniform unexpectedly, contact their school as they often sell donated uniforms. If you are struggling with the cost of living, some of our Family Hubs also have free ‘uniform shops’ as part of their community wardrobes where items range from second hand to brand new. Pop into your local hub to find out what’s available.
Parent and Carer Support
For parents of children with special educational needs and disabilities (SEND), the East Sussex back to school journey can bring extra challenges. But remember you’re not alone. The county has a brilliant network of parent and carer groups that offer a fantastic way to connect with others, share experiences, and get support.
As the school bell rings for a new term, we hope this guide has given you a few extra tools in your toolkit. Whether it’s finding a new book at the library or just knowing where to turn for support, we’re here to help you and your family thrive. Wishing you all the best for the school year ahead!
