Talking about suicide is not easy, but it can be lifesaving.
By being open, it can provide an opportunity to raise awareness and help create a world where fewer people die by suicide.
Don’t be afraid to ask
Samaritans are encouraging people to not be afraid to talk about suicidal thoughts and feelings if they are worried about someone, as well as highlighting the importance of the language we use when we talk about suicide.
Evidence shows that asking someone if they’re suicidal doesn’t make things worse, it can protect people, as it provides a crucial opportunity to open up, express their feelings, and seek help.
How you can support
You don’t have to be an expert, but just being there to listen and showing you care can help someone work through what’s going on. Let them know they’re not a burden and there’s always someone they can turn to – a family member, friend, or a 24/7 helpline like Samaritans.
You can read advice on how to start a conversation with someone you’re worried about, as well as how to use the right language when talking about suicide, on the Samaritans website.
Help is available
Small actions can create big changes. Read our 12 Ways to Improve Mental Health article to see what tips you can utilise and recommend to loved ones.
Remember, you’re not alone. If you’re struggling, you can contact Samaritans any time of the day or night by phoning 116 123 or emailing jo@Samaritans.org
