Tag: health
Ways to Stay Warm and Well this Winter
It can be hard to stay warm and well during the winter. The change in weather worsens health...
Stoptober: Diary of a serial quitter
Written by Elaine Weddle If your attempt to quit smoking during Stoptober didn’t go to plan, take...
Three staff members share their experience of ADHD
Over the years, the narrative around ADHD ( attention deficit and hyperactivity disorder) has...
Making sense of the menopause
An estimated 13 million women, and people who were registered female at birth who are trans or...
12 ways to improve your mental health today!
You don’t have to make major changes to improve your emotional wellbeing. On World Mental Health...
Prioritise your eyes this World Sight Day
Guest post To mark this year’s World Sight Day on 12 October 2023, the Sensory Impairment and...
Celebrating the High Weald Walking Festival 2023
Guest post This year marks the 40th anniversary of the High Weald’s designation as an Area of...
My experience of loneliness as a twenty-something graduate
Loneliness is most talked about as something that affects older people. However, this is far from...
Are you feeling lonely?
Guest post by Bianca Serra We all get lonely sometimes, so let’s talk about it. Feeling lonely can...
“A good lifeguard is a dry lifeguard.”
We are blessed with some beautiful beaches in East Sussex, and now the sun is finally shining and...
